Moving Tiger is the simplest way to all-day energy.

This means that the Moving Tiger Method allows you to gain all-day energy with less effort than any other exercise system. But that doesn't mean that no effort is needed to learn the system.

If you rated all energy exercises on a scale of 1 to 10 in terms of complexity the Moving Tiger system would be about a 3.

In terms of ability to deliver all-day energy and other benefits it would be about a 6. So if you invest a 3 you can get back a 6. That's a pretty good investment!

How quickly, easily, and well you can learn depends in part on how well we teach you. And teaching is something we do really well - and simply.

Our teachers have taught hundreds of people the Moving Tiger Method exercises.

Over the years, we’ve carefully crafted a teaching method that makes this ancient Chinese wisdom accessible and easy to learn.

We now offer four levels of learning, which we teach through affordable one-day workshops.

You can learn the basics in two workshops. You’ll learn all you need to start enjoying all-day energy and other benefits such as better health and greater flexibility.

If you like, you can take later workshops and go on to the second, third, fourth, and even fifth levels. You’ll learn more subtle and powerful aspects of the seven exercises.

Our workshops are informal and interactive. At the same time, we always stay focused on your learning.

We encourage questions and discussion. Wear whatever clothes you like. We want you to relax and have fun while learning something uniquely valuable.

For more detailed information about how we teach, please explore the links to the left.

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