The Moving Tiger Method is one of the best ways we know to attain life energy that lasts throughout your day.

That's why we teach it and encourage you to learn it.

Of course, we recognize that other exercises can also increase your energy, including energy exercises such as some styles of tai chi or yoga, or muscle-oriented exercises like walking, running, swimming, tennis, pilates, etc.

Our Personal Practice Tiger Tips provide ideas on how you can use your personal exercise practice - whatever it may be - to help you gain more life energy.

One caveat that we offer is that these tips are grounded in the ideas that underlie the Moving Tiger Method. The 70 Percent Principle is the most important of these ideas. Click here to read about it. If you like the idea of the 70 Percent Principle for your personal practice, then you'll likely enjoy these tips.

Please read the following samples by clicking on their titles:

• Sample #1: Your Weighted Foot
• Sample #2: Teachers & Practice
• Sample #3: Summertime - Smooth & Steady

If you like, every other week we'll send you via email a Personal Practice Tiger Tip like these. To sign up to receive them, please click here.

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