Whether you love exercise or avoid it, there's something for you in the Moving Tiger Energy Exercise Method.

To create the Moving Tiger Method we blended an energy exercise system from China with contemporary teaching practices.

In China the exercise system is known by the name of Dragon and Tiger chi gung. Chi gung (pronounced 'chee gung') means energy development. Some people spell chi gung as chi kung or qigong.

For over a thousand years the system was practiced by Buddhist monks in the Shaolin Monastery. In recent years it has been taught widely in China as a health and healing practice.

The system consists of seven exercises with names like Tiger Pounces and Dragon Soars.

Each exercise is made up of rhythmical, flowing movements. Ideally, you'll do the exercises in sets of twenty, following a specific order.

It takes fifteen to twenty minutes to do all seven exercises in sets of twenty. With fewer repetitions less time is required.

We strive to teach you these exercises in the same form that top practitioners in China have done them for hundreds of years. Our goal is to preserve this wonderful art in as pure a form as possible.

You can choose to do the movements gently and focus on exploring the nature of your energy. You'll gain vitality, and relax, stretch, and tone your body.

Or you can practice the exercises powerfully. This way you'll deeply stretch your muscles, challenge your agility, and boost your life energy.

For more information about the exercises, please click on any of the links to the left that interest you. For more information on how we teach, please click on How We Teach below.

back to top